Introduction to Detox Diet

Why do people go on a detox diet? … What You Need to Know About a detox diet? What exactly is a detox diet?

A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The concept of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will probably be avoided.

Detox diets are controversial. Many feel that the majority of the so-called “medical science” presented during these diets is nothing more than fiction. It is true that most of these diets have quite severe restrictions, and really should be embarked upon with great care. Generally most detox diets will contain the following foods:

Organic food and drink (no pesticides or fungicides).
Whole unprocessed foods (grains, nuts, seeds, etc).
High mix of vegetables and fruit.
2 liters of water per day
Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
Most detox programs will avoid the following:

Alcohol, caffeine, tobacco, and drugs
Processed and refined foods
Certain supplements (due to the amount of additives).

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